Vino & Vinyasa and Handstand Workshops at Jala Yoga

Shepherdstown, WV—Jala Yoga, the beautiful and inspiring yoga studio at Mellow Moods Cafe and Juice Bar, 117 West German Street, Shepherdstown, will offer two fantastic workshops in October.  Both will expand your yoga practice in new ways.

On Friday, October 7, 7:30-9 pm, yoga instructor Soozie Kinstler will teach a Handstand Workshop.  Soozie will help participants move past their fears of standing on their hands and offer multiple ways to move into this incredibly fun and affirming posture.  The cost is $16; $12 for students and class pass holders.

On Saturday, October 8, 7-9:30 pm, Jala once again offers the popular Vino and Vinyasa evening.  Yoga instructor Gena Rockwell will guide participants through a fun and flowing yoga practice, preparing the senses to fully embrace the tastes of the wine and fall food pairings offered up by wine aficionado Greg Joyce and Jala owner and ‘foodie’ Christa Mastrangelo Joyce. The cost for Vino and Vinyasa is $40, and advanced registration is required.  Contact Christa at 304-263-5367 or .(JavaScript must be enabled to view this email address) to reserve your spot.

Jala Yoga offers classes 7 days a week in the vinyasa style of yoga in which poses flow from one into another.  Jala Yoga believes that yoga is accessible and necessary for everyone, and both beginners and seasoned practitioners are welcome.  More information can be found at http://www.jalayogaflow.com or by calling Christa Mastrangelo Joyce at 304-263-5367.

PHOTO: Greg Joyce and Gena Rockwell will lead Vino and Vinyasa on October 8; ; Soozie Kinstler teaches a Handstand Workshop