Rocket Yoga Workshop at Jala Yoga

Shepherdstown, WV—Jala Yoga, the beautiful and inspiring yoga studio at Mellow Moods Cafe and Juice Bar, 117 West German Street, Shepherdstown, will offer a special workshop on “Rocket Yoga” on Friday, September 23, 8-10 pm. The cost of the workshop is a suggested $10-15 donation. Led by Mia Hamza, the Rocket is a non-traditional style of Ashtanga yoga developed by Larry Schultz, considered to be the ‘bad man’ of Ashtanga.
With dynamic sequencing and multiple variations, this style of yoga builds heat, strength, and flexibility. Made for all levels of yoga practitioners, the Rocket is definitely fun and designed to “get you there faster!”  Instructor Hamza is a 500-hour certified yoga teacher, who received her training with Doug Swenson and his multi-faceted vinyasa style of yoga.  Mia’s focus as a teacher and life-long student is on wellness and integrity of daily living.

Jala Yoga offers classes 7 days a week in the vinyasa style of yoga in which poses flow from one into another.  Jala Yoga believes that yoga is accessible and necessary for everyone, and both beginners and seasoned practitioners are welcome.  More information about the Rocket Workshop and about Jala Yoga’s other offerings can be found at or by calling Christa Mastrangelo Joyce at 401-440-0279.