Mindful Moving Class Integrates Yoga and Dance

Shepherdstown, WV—“Mindful Moving,” a movement class integrating yoga, dance, and improvisation, will be taught by Kitty Clark on eight consecutive Wednesday evenings, from September 7-October 26.  The class takes place from 6-7:30 pm at the Shepherdstown Train Station.  Students of all experience levels are welcome to attend this class, which is both fun and inspiring.

“Mindful Moving” provides participants the opportunity to experience the mindfulness of yoga, the creativity of dance and improvisation, and time for reflection.  Adult and teen students of all levels are invited to attend and are asked to bring a yoga mat (journals optional).  Early bird registration by September 6 is $96 ($80 for students); after September 6, the cost is $104 ($88 for students).  A 4-week option is also available.  Payment can be sent to Clark at PO Box 1552, Shepherdstown, WV 25443.

Clark is a dancer and yoga instructor with more than 15 years experience teaching movement to people of all ages and experience levels.  For more information call 301-693-5303 or visit http://www.kittyclarkmoves.com.